Did you know that your oral hygiene (or lack thereof) can impact your health more generally? In fact, some studies suggest that cardiovascular disease, birth complications, and pneumonia are all affected by your oral health. Of course, your pearly whites also influence your confidence and cleanliness, making you more comfortable showing your smile and avoiding bad breath. As important as your oral health is, there’s good news: all of these benefits can be gained (and risks avoided) by implementing a few simple habits in your daily routine.
Give yourself a happier smile.
You could be making all the best efforts in the world, but if you aren’t happy with your smile, your efforts will be less impactful. Not only will you not be able to show off your smile confidently, but you’ll be less motivated to make the necessary effort to keep your mouth healthy and clean. You might want to look into a treatment plan to straighten your teeth or otherwise improve your smile. Rather than conventional braces, Byte reviews may convince you to try invisible aligners as a more comfortable option for improving your confidence.
Practice good oral hygiene.
It should come as no surprise that brushing your teeth twice a day is key to a healthy smile, with or without clear aligners. Additionally, you should ensure you’re flossing daily, using mouthwash once or twice per day, and visiting your dentist regularly. If you have any particular concerns, ask your dentist for their recommendations. You may want whitening products to clear stain enamel or a treatment plan to reduce sensitivity. Along with your Byte aligners, your oral health routine can keep your teeth and mouth more generally healthy—and you happier as a result.
Ensure your routine is all-inclusive.
If you’re following dental best practices in your oral hygiene routine, you’ll be brushing, flossing, and using mouthwash in addition to regular dentist appointments. However, it’s important to make sure you’re covering all of your bases, so to speak. For example, you might consider adding tongue scraping to your daily regimen as a way to fight bacteria and promote a clean, healthy mouth. This is all the more crucial if your aligners and other aspects of your treatment plan have given you straight teeth and a bright new smile. Whether it’s Byte‘s aligners, other orthodontist-recommended options, or another treatment, your all-inclusive oral health routine can keep you smiling confidently.
Contribute to oral health throughout the day.
Perhaps you were a good candidate for Byte treatment, went through the treatment process, and are happily showing off your straighter teeth each day. Long after your active treatment time has passed, you’ll want to ensure you’re keeping up your oral hygiene regimen every step of the way. However, what about when it isn’t time to brush your teeth or wear your retainer? You might look into utilizing sugar-free gum as an additional step in your daily routine or adjusting your diet to prioritize foods with minimal impact on your teeth. When in doubt, talk to your doctor about what options are best for your needs.
From straightening your teeth with invisible aligners to increasing your confidence by maintaining your final result for a lifetime, you can improve your oral hygiene and, by extension, your mental wellness to improve your well-being. If you have particular concerns about an oral health need, talk to your dentist about forming the best treatment plan for your unique teeth. Whether that’s a new set of aligners or a different sort of toothpaste, your oral health improvements will pay off with countless health and wellness benefits all across your life.