Over 70% of people say they have stress that affects their mental health. If you’re finding relaxation hard to come by, there are things you can do in your home to promote it.
Doing even 20 minutes of meditation per day, for example, can boost self-esteem and confidence while lowering feelings of depression and anxiety. The same goes for things like yoga, gardening, and taking long walks.
In this post, we’re going to discuss the benefits of aromatherapy for relaxation. This holistic practice whereby you inhale aromatherapy essential oils is proven to benefit mental health and wellness. Keep reading and learn how it might help to promote calm in your home.
Types of Aromatherapy
Using natural plant extracts, aromatherapy can improve your mind, body, and spirit. It’s an ancient practice that was especially popular in Egypt, China, and India. The distillation of essential oils dates back to 10th century Persia.
Essential oils are put into the air or absorbed into the skin using scent diffusers, spritzers, inhalers, body oils, creams, facial steams, and clay masks. You can find more info about the different ways to administer aromatherapy by learning about the different types of aromatherapy.
The 5 types of aromatherapy in use these days are cosmetic, massage, medical, olfactory, and psycho. When you’re using it to promote calm in your home, you’re probably focused on olfactory aromatherapy.
This is where inhalation of essential oils is used to promote wellness, calmness, and relaxation. Using a scent diffuser, you can try out different essential oils to achieve different results.
Types of Essential Oils
There are dozens of essential oils on the market; all meant to achieve different results. Here are a few of the most popular scents:
- Lavender oil has always been associated with calm and relaxation
- Ylan Ylang boosts serotonin levels in the body and promotes self-esteem
- Rosemary reduces cortisol levels and relieves anxiety
- Bergamot contains the compound linalool that lowers blood pressure and relieves anxiety
- Frankincense can increase alertness and improve memory
- Lemongrass aids digestion and helps with inflammation associated with stress
Benefits of Aromatherapy
As you can see, many of the essential oils used in aromatherapy are great for helping you manage stress and anxiety. Our society is overrun with mental health issues. Having something like aromatherapy to complement other treatments can be extremely helpful.
There’s evidence to show that aromatherapy can also help relax the body as well. It’s used to aid circulatory problems, in addition to menstrual and menopausal issues.
Aromatherapy for Relaxation, It’s Worth a Shot
Aromatherapy is a low-risk method for achieving relaxation in the home. If you’re sick of feeling stressed all the time, get yourself a scent diffuser and a few different essential oils. Setting aside time each day to do aromatherapy for relaxation, as well as other pro-mental health activities will definitely have a positive effect on you.
If you found this helpful, come back again for more on health and wellness.