Essential Nutrients for Children and How to Ensure They Get Them


A bunch of studies in the past have shown that children simply don’t get the essential nutrients that their body requires. It might be because the parents aren’t careful of what they are feeding their kids, or it might be because they are simply unaware of the difference between healthy and unhealthy foods. For example, if your kid is following a diet of pizza and burgers, it’s unlikely that their body will functioning to its full potential. The body requires an essential number of nutrients and if it doesn’t get them, it’s going to suffer.

Children start getting bloated and their energy levels decrease considerably as well. It’s important that as a parent, you ensure that your child gets all of the essential nutrients that their body requires. Here are some essential nutrients for children and how to ensure that they get them.


Calcium is the nutrient needed by the body to develop bone mass. People who lack calcium in their body often have brittle bones. A child’s body develops rapidly between the ages of four and eight, so they need a considerable amount of calcium. It’s one of the reasons why your kids need to drink milk can and have dairy alternatives like cheese.

But, how do you feed them all of these things? Cheese is an excellent option to feed your kid calcium, however, it can get messy and take a lot of time to pack correctly. That’s why you might want to think about pairing it up with other lunchbox snacks for kids. One of the best lunch box snacks that you can pack is the Strings & Things. These are pre-packaged strings of cheese that each contain the same amount of calcium as a regular glass of milk, which contains 180 ml of calcium, so your child gets their recommended daily intake of calcium. On top of that, these strings are also fortified with Vitamin D, which further helps maintain blood pressure and keeps their bones strong. Not only that, but it also makes for a fun snack!


Protein is the primary nutrient needed by the body to build muscle. Protein helps build cells and breaks food down into energy. If they have a lack of protein in their body, the food won’t be processed properly. That’s why you need to feed your kid certain foods which contain protein, like meat, poultry, and fish. Make it a staple in their diet and add in different items to create a varied meal that your kid will like.


Carbs are the primary fuel source for the body, which makes them an essential requirement for the body. You can get carbs from pasta, potatoes, breads, cereals, and a lot more. Just make sure not to overload the daily intake with carbs only.